classes & workshops

CLASSES RANGING FROM

Certification course in YOGA – Beginner to advanced

The YHC’s Yoga Teacher Training course is a comprehensive Yoga Alliance international approved module 200-hour program that runs over 2 months Although intensive, the course is presented with a progressive approach to Yoga.
The course is a stepping stone to becoming a yoga teaching professional and the training itself will give you a solid foundation in Traditional & poweryoga .
The program is delivered in a modern, fun, relaxed environment where you will be encouraged, supported and guided to achieve the most out of the course. You should be prepared to be mentally and physically challenged.
classes vary from physically vigorous, restorative and also thought inducing.
Learn meditation
Pranayama
Body anatomy
Asanas
& prenatal class.

At the end of the course, you will be able to take yoga class independently.

BEGINNER WORKSHOP

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Freshers Workshop

October 30, 2019 @ 8:00 am - 5:00 pm

INTERMEDIATE WORKSHOP

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Intermediate Workshop

November 4, 2019 @ 8:00 am - 5:00 pm

ADVANCED WORKSHOP

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Advanced Workshop

October 30, 2019 @ 8:00 am - 5:00 pm

WE ALSO OFFER

yoga for children

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  • Improves Heart Function

  • Aids Regular Sleep Pattern
  • Helps Balance The Mind

Children’s Classes

November 4, 2019 @ 8:00 am - 5:00 pm

WE ARE DIFFERENT

Power Yoga Training

We are super excited to launch our poweryoga Teachers training course in the month of January 2020
Interested students with a humble heart and self-motivation to learn & teach yoga are encouraged to apply. You don’t need to be a yoga teacher or an have any prior experience to attend. Practitioners of any age over 16 may apply. As the training is rigorous, attendees over 60 years of age or those in poor health are required to bring a fitness certificate from their doctor in order to be accepted.
We welcome students who are:
*Enthusiastic to learn power yoga combined with yoga philosophy and meditation practices.
*Want to apply yoga to their lifestyle and learn more about themselves & who are looking for great career opportunity
*Have a reasonable understanding of English, as all classes are in English.
To make the most out of the program, we ask that participants attend all asana and pranayama classes, lectures, spiritual activities and meditation sessions.

Course Overview
Yoga Teaching Methodology: Classes include various techniques for improving your skills as a yoga teacher, including
Practical workshops where you will practice teaching
Lessons on yoga sequence creation
Techniques to properly teach the principles of yoga
Skills for assisting, encouraging, caring and guiding the progress of students
Methods for managing your yoga class
Guidelines for being an ethical yoga teacher
Technique Training: You’ll practice asanas, pranayama, bandhas, kriyas and cleansing routines. During your practice you’ll learn about proper form, alignment and the reasons why all of these aspects of yoga are so important. You’ll learn about multiple forms of yoga, including Hatha and Power
Lectures on Yoga Philosophy: Lessons on yoga philosophy will include information on the 8 limbs of yoga, Yoga Sutras by Patanjali, chakras, nadis and pancha-koshas. Don’t worry if all of these terms are new to you, that’s why you’re attending this program!
Anatomy and Physiology: During these lessons you’ll gain a basic knowledge of various body systems. We’ll learn about the functions of various organs, the endocrine glands and other systems which are affected by your yoga practice. You’ll also learn about the health benefits of a yoga practice, as well as precautions that are important to take to avoid contraindications and injuries.
Applications of Yoga or Living the Yoga Lifestyle
Various topics including sessions on asanas mantra, meditation, communication with an emphasis on simple living and high thinking will be explored.
Final Assessment and Certification
During the final week of your course, we will conduct assessments and evaluate what you’ve learned. For successful completion of our course, each participant must attend all classes, submit a summary of what he learned, show an understanding of skills needed to teach yoga and make a presentation on a yoga topic of her own choosing.
Your successful completion of our course and final examination are required for you to gain your yoga teacher certification. These are the criteria we will grade upon:
Regular attendance of all classes
Enthusiasm and positive attitude during practical asana, pranayama and kriya classes.
Yoga teaching skills.
Passing score on written examination on the theories of yoga.
Completion of weekly assignments.
Giving a final presentation.
Register yourself on 9953867918 —

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Outdoor Yoga

October 30 @ 8:00 am - 5:00 pm